{"product_id":"the-build-a-habit-guide","title":"The Build-a-Habit Guide","description":"The Build-A-Habit Guide translates habit research into step-by-step practice so you can develop the habit you’ve always wanted. You’ll be guided through creating a habit plan and experimenting with what works for you—so that you can make new habits stick, now and in the future.\n\n• Designed by behavioral scientists \u0026amp; therapists\n• Expert-led step-by-step guidance that is simple, engaging, and allows you to make adjustments\n• 70 daily check-in and tracker entries\n• Useful tips, guidance and structured activities from experts\n\nBook details:\n• 272 pages of 75 gsm cream paper for a smooth \u0026amp; fluid writing experience\n• Hardcover with linen cover material and a foil-stamped illustration for a beautiful exterior\n• Thread-sewn with custom binding and heat-sealed ribbon for a perfect lay-flat interior\n\nAbout TN:\nTherapy Notebooks translates the most helpful therapy tools into guided journals and notebooks—our books are created by expert therapists and designed to support everyday mental health.","brand":"Therapy Notebooks","offers":[{"title":"Default Title","offer_id":47350801891556,"sku":"9781735084657","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/1495\/0372\/files\/2aee8bc1244d4aaa34cfe69685fe178c4aeaed3e9e49952b1ae8889a0ceddad0.jpg?v=1766291366","url":"https:\/\/eastedenstore.com\/products\/the-build-a-habit-guide","provider":"East Eden","version":"1.0","type":"link"}